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Quit Smoking Tracker

Every cigarette you resist is a win. Track your progress, see the money you save, and watch your body recover — one choice at a time.

Track Savings Health Milestones 100% Private

Feeling the urge? Click the button instead of lighting up.

0
Cigarettes Avoided
$0
Money Saved
0h
Life Regained
0mg
Tar Avoided

Your Body's Recovery Timeline

Based on medical research. Milestones light up as you reach them.

Achievement Badges

How it works

1

Click when you resist

Every time you want to smoke but choose not to, click the button. It's a small win that adds up.

2

Watch your progress grow

See real-time stats: cigarettes avoided, money saved, life minutes regained, and tar not inhaled.

3

Celebrate milestones

Earn badges, unlock health recovery milestones, and build a streak you'll be proud of.

Why use this tracker?

100% private, 100% yours

Your data stays in your browser's localStorage. No accounts, no servers, no tracking. Just you and your progress.

Instant positive reinforcement

Each click shows immediate results: money saved, life regained. This dopamine hit replaces the cigarette craving.

Science-backed milestones

Health recovery timeline based on CDC and WHO research. See exactly what's improving in your body right now.

FAQ

Frequently Asked Questions

Where is my quit-smoking data stored?

Your progress is stored only in this browser using localStorage. It is not uploaded to a server, so clearing browser data or changing devices will remove or separate your records.

How are money saved and life regained calculated?

The tracker uses the cigarettes-per-day, pack price, and cigarettes-per-pack values you enter. Life regained is an estimate based on the number of cigarettes avoided.

Are the health milestones medical advice?

No. The milestones are general educational estimates based on public health research and are not a diagnosis or a substitute for advice from a healthcare professional.

Can I reset my progress?

Yes. Use Reset Data to remove the saved tracker history from this browser and start again.